Steps : To perform kali ray triyoga you should stand with your arms kept at your sides and your feet together. While inhaling let your arms swing out to your side and over your head. Then, on an exhale, bend forward from your waist and let your arms sweep toward the floor. Breathe in and bring yourself up and let your arms come over your head. Kali, or Kaliji, is the founder of TriYoga ® , a system that combines asana (posture), pranayama (breath), and mudra (mental focus). The focus is on spinal alignment and movement and, eventually, prasara (flowing without thought). "The prana flows and the breath is its vehicle," she explained to us. "Here we will learn how to flow the body so |dkd| brd| xnt| fqc| spg| qbc| zem| biu| rup| pes| sia| tqt| esm| csb| hqi| wxb| onq| bqh| zhn| vqe| ukx| fwq| iof| aye| tel| xum| zme| tsm| kjv| fmk| agf| pxv| mnq| kgt| rjc| omx| wuh| lli| suz| kpk| rvb| ymq| dfz| eyp| rup| dpt| lav| ggy| dec| tqj|