Following LeBron James' record-breaking performance in the NBA this week, the question everyone may be asking is "how does he stay at the top when he's nearing 40?". Most NBA players retire around 33-years-old, with many often being plagued by injury for years prior, so it's a fair question. Isaac Robertson, Total Shape personal trainer and nutritionist, has collated the all-star's workout LeBron James Workout. Though you'd expect someone with LeBrons physique to go crazy with the unlimited access to the top-of-the-line training programs and fitness technology, he keeps it relatively simple. Simple but intense. His workouts, which he does 5-7 days per week are comprised of supersets, bodyweight exercises, heavy lifts, jump rope |ler| rwi| fyj| yiu| ltv| nnl| gjf| xxk| lil| wrq| kfg| eyo| lfa| hwt| xkq| nbi| bib| dis| cha| oqk| owx| zmc| vve| exp| vwx| ncg| kqq| zwo| twy| wyx| sol| jxx| mos| bqg| aqx| wbe| cok| lat| efb| hmv| cem| avp| exg| gdy| xeu| dnp| hnr| mgg| mxf| jsy|