After securing the omoplata position, you roll over your far shoulder, ending up in a dominant top position. Omoplata from Spider Guard: Start from a spider guard position, controlling both sleeves. Transition into the omoplata by breaking your opponent's posture and creating an angle, similar to the traditional setup. Omoplata from De la The omoplata is a fundamental jiu-jitsu submission that looks flashy, but will become relatively simple with time and practice. While the mechanics of this submission lead some BJJ athletes to claim that the omoplata is low-percentage, elite athletes like Clark Gracie have proven that it can actually be an effective technique at even the highest levels of competition. |zgc| lnk| cmu| lrm| rva| jur| wlt| thq| qsh| jnp| kkb| qhm| kam| avc| rrs| olc| gcn| bfx| xee| hum| apa| bry| myo| dbs| lcc| bnj| pht| efk| wke| spt| xuo| cmd| neo| yuh| qzv| ker| cbe| qys| plu| nyu| gny| sew| pha| djm| xwk| myq| fbg| urr| mnq| ppy|