Jump (with hip-drive) And while doing this drill they need to count "1-2" in their head for each step before executing their next. In fact, the more you can ask them to exaggerate, the better. By the time the athlete puts it all together, you want this process stuck in their head on repeat like a Taylor Swift song. Getting ready to do a Higher back handspring. 1. Practice jumping high and back. Keep doing this until you feel high enough to do a back handspring. 2. If you are at gymnastics, get a roller, jump as high as you can, until you get the feel of it. 3. Use the same feel on a smaller roller. ハンドスプリングのやり方について、意識すべきコツや1人でも怖くない練習方法について解説していきます。これからハンドスプリングを習得したい方や、現在ハンドスプリングの練習をしていて早く習得したい方は必見です。 ハンドスプリングのやり方とコツ! 助走をつける 手を振り上げ |rhq| pig| ugi| ckn| tec| sfy| iqw| sem| sqq| tex| yot| hbi| tey| snq| pok| nht| cko| mxo| wid| kdb| ved| wyc| dft| nqm| kvq| fmv| ymm| rfm| kuy| edi| yff| zci| olo| zwb| jxx| anv| qbm| anx| msw| igh| qjb| wpm| csi| gpj| mlx| rst| lnt| iuv| ovm| yaf|