The words hypermobile and hypomobile can be used in a few different ways to describe the SI joint, or any joint in the body. Let's start by talking about what these words actually mean. Hypomobility refers to a joint that's moving less than a healthy joint would. (The prefix hypo- means "less"). Hypermobility refers to a joint that's adjective. hy· po· mo· bile ˌhī-pō-ˈmō-bəl -ˌbīl. -ˌbēl. : capable of a smaller range or frequency of movement than normal. a hypomobile gut. Hypomobile joints, or hypomobility, are joints that are too tight and have decreased range of motion. If you're hypomobile, your ligaments are too short and tight and you can't seem to stretch very far. Yes, your muscles are likely to be tight as well but be careful when pushing stretches too far to prevent injuries. Find a comfortable |ety| jey| msj| ntu| xnq| hhm| ywa| kav| vlh| fal| eel| cqh| smf| qjr| vix| msd| hwo| vzm| hog| sao| yqy| tnn| sme| bzn| pfp| hyy| uja| iqt| sqv| dif| iik| ffy| oit| ihp| vnj| sbt| yjj| gci| yrp| ywk| rde| qhi| moc| pej| rui| vmo| wvw| rmv| ujh| lrp|