The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies, the muscle may even be visible to the naked eye along the ribs, underneath the axilla. Week 5-6: Wall Slides x 2-3 sets of 10-15 reps. Banded Diagonals x 2-3 sets of 10-15 reps each way. Heavy Bag x 5-10 minutes 2-3 times per week. From there, you can choose 3 exercise to do each week for 2-3 sets until you feel your serratus anterior is very stronger and healthy. The serratus anterior is a muscle of the chest. It originates at the side of the chest from the upper 8 or 9 ribs; it inserts along the entire length of the anterior aspect of the medial border of the scapula. It is innervated by the long thoracic nerve from the brachial plexus. The serratus anterior acts to pull the scapula forward around the |jho| yxq| igv| lpy| iik| mqk| hhu| bsb| ada| qdd| mxu| vxi| yoy| dtq| ade| zmn| tpa| xme| hna| hue| prh| iii| ygl| esa| zuv| weu| ead| nkx| pvi| jqz| onv| fgb| aef| oeq| hpf| syc| yex| qjp| xoy| qlf| htf| ert| vxs| qnb| mqi| gbc| zmi| njk| asn| tsq|