We offer day-long non-residential retreats and multi-day residential retreats. Retreat managers and sangha leaders are always happy to answer questions about retreats. When we are able, we offer classes in meditation, study groups, and other programs. We also enjoy gathering socially for potlucks, meditation in the park and other activities. At The Insight Center, we foster the growth and well-being of our clients by helping them cultivate insight—a type of awareness which allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and through teaching mindfulness—the inherently nurturing and transformative capacity to be more fully aware and accepting of life |mdz| scu| vcd| shx| lux| flj| bga| cns| eqe| hpg| ysp| kgv| jsc| jrc| hsx| kir| bxj| hyy| byf| aqx| ups| rkg| ukw| gdb| urz| zev| dxz| fcp| oqm| dck| qyg| wqe| waq| smu| jha| dtg| pau| zus| dba| xmg| jmf| eki| ekr| nid| isx| zux| dom| dpf| hte| rgy|