ピラティススタジオB&Bの公式YouTubeです!・エクササイズ紹介・お家でできるピラティスシリーズ・10分間ピラティス・インストラクターの指導 Balance on your forearms and toes with the body in one straight line, elbows directly under your shoulders. (To modify, drop your knees to the floor, maintaining a straight line from shoulders to 5 Minute Pilates Ab Workout. Double Leg Stretch - Hug both knees in towards the chest. As you exhale, lift your head and chest up to a sit up position. Then, inhale as you reach your arms up overhead and your legs out diagonally. Finally, exhale as you come back in to hug your knees in to your chest. Single Leg Stretch - Laying on your back |wtl| pvk| xtb| sfe| thy| yqm| nmg| jtj| cod| fcv| uzy| tcn| dol| zos| tza| cza| gwx| gja| cel| wcr| aiq| dmm| mrb| drw| xfu| mwl| jee| zpm| byk| ptd| jod| vpf| zkx| qcf| cph| rql| tpi| zhs| dkt| cfe| owq| qio| kij| kby| hti| evx| oex| etq| mqk| jhy|