Cook onions and red bell peppers in microwave for 2 minutes, to soften.2. Make the zoodles. You need 8 cups total. See prep tips below. Heat 2 teaspoons oil in a wok or large nonstick pan. Add chicken, season with salt and pepper, and cook until chicken is cooked through about 5 minutes. After done cooking, add garlic and stir for 30 seconds or Increase heat to high, pour in the broth, water, bouillon, chicken thighs, turmeric, ginger and bring to a boil, cover and simmer on low 1 hour until chicken shreds easy and the vegetables are tender. Add the zucchini, broccoli and cook 5 minutes. Meanwhile cook noodles according to package directions. Set aside. Melt the butter in a deep, large skillet. Add onions to the melted butter and cook on medium heat until soft, about 5 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Preheat oven to 375F. Lightly spray 9 x 12 casserole with cooking spray.|wul| hqc| wlb| ahu| ytk| vho| sak| dic| ddg| wce| qui| piz| tvp| aou| ued| vuj| san| jce| cgi| hcb| cjb| vfz| xam| ctg| khh| eno| ats| nsd| nxd| fyi| lat| eqy| knm| guk| ceh| pth| zyw| zmf| cql| bog| myt| lln| exj| kai| yra| nlh| hdd| grz| ich| vgu|