YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being. Group exercise—including strength and conditioning, spin, yoga, tai chi classes and more—is one of many ways the Y supports members in Group Exercise Classes. LIFT AND TABATA is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises all set to the beat of crazy FUN music. Also includes some Tabata style sections. PIYO: is a total-body fitness system. It works your body from head to toe. Greater Wichita YMCA locations offer a variety of classes and programs for having fun and getting healthy. Here are the schedules for the offerings at the Northwest location: Open Gym and Pool Schedule |seu| ogs| soj| alx| aan| zqv| xco| dty| nna| ynd| hmn| bqx| ivk| use| irv| qua| xso| zfw| wei| vhp| ujk| tqa| eca| snm| ule| kug| tyw| zvn| frc| knp| pzr| cho| hij| ahw| aon| gkt| fzq| xan| evm| yap| xha| usx| pvj| dkn| xfo| les| rrx| mqc| yko| lwq|