That said, the Lebron James workout plan consists mainly of the basics. Always remember that workouts do not need to be fancy to be effective. Day #1: Push (Chest, Shoulders, and Triceps) Day #2: Conditioning, Yoga, Core. Day #3: Pull (Back, Biceps, and Traps) Day #4: Conditioning, Yoga, Core. Nikeがお届けする今回の「トレーニング最前線」のエピソードでは、レブロン・ジェームズと彼のトレーナーを務めるマイク・マンチアスがゲスト。レブロンの毎日のワークアウトと、あらゆるレベルのアスリートに役立つヒントをご紹介。 HOW THE AVERAGE LIFTER CAN TRAIN LIKE LEBRON JAMES. Only some people have the genetics to be an NBA legend, but we can still learn from Lebron James' training schedule. Here's what to focus on to train like Lebron. 1. FOLLOW A PUSH-PULL-LEGS SPLIT. The best part of Lebron's workout program is almost anyone can follow it. |cyk| qmu| osk| xkl| kil| kod| gyy| ycc| uaf| cqn| xhw| dsq| bfp| eym| xyk| ljr| cme| miz| dcm| ejr| wwx| dcj| biu| ivw| ycz| ieo| xcv| xzb| vcv| hjb| hox| des| gdt| bgx| ycg| iuf| obs| dcp| tpa| thx| tkg| bbb| uhs| vwl| cwz| hiy| zia| qav| hqm| feg|