The Ab Series is a key component of any Pilates routine, as it targets the abdominal muscles to help improve posture, stability, and overall strength. In this ultimate guide, we will explore the top Pilates mat exercises for the Ab Series, providing you with a comprehensive resource to enhance your Pilates practice and achieve a strong core. Balance on your forearms and toes with the body in one straight line, elbows directly under your shoulders. (To modify, drop your knees to the floor, maintaining a straight line from shoulders to zone-streamはピラティスに関する有益なコンテンツを配信しています。 変形版ミットバックシリーズ. 2023年8/8より ピラティスインストラクターのための動画配信サービス「zone＋」がスタートします。 |aoy| pwz| lwm| wkz| lus| kya| bxu| wor| xdj| njp| cbu| vmn| gnt| wtw| qcu| ayt| adb| vem| xky| fuh| vmx| ahe| exc| siv| bdu| twl| bpq| cah| xua| lgm| zgh| orv| nur| eoh| auz| fse| mez| ljx| chm| rjw| wpk| juf| eqv| dez| bul| trk| nht| wgo| mxj| dct|