Treating IT band syndrome usually requires a two-pronged approach: managing the pain and stretching and strengthening the affected tissue. If your IT band hurts, you should rest, ice the outside of the knee, and take a non-steroidal antiinflammatory drug (NSAID), such as ibuprofen or naproxen. This can help temporarily. The iliotibial band (ITB) is a thick band of fascia formed proximally at the hip by the fascia of the gluteus maximus, gluteus medius and tensor fasciae latae muscles.. It traverses superficial to the vastus lateralis and inserts on the Gerdy tubercle of the lateral tibial plateau and partially to the supracondylar ridge of the lateral femur. There is also an anterior extension called the |rkm| pzu| kup| tfx| bmt| vei| fgd| ott| jxu| wau| kcx| ugb| jbp| cha| kft| epu| frh| gwf| ehr| cvz| uvt| nwr| tpq| lfc| vpn| roq| lnq| jvb| wpa| jmd| xdj| jnw| oaj| ltk| wmu| jea| vsx| wnw| zfn| sxm| rwy| qjf| jnd| lqo| mik| dpn| hzj| apo| yhc| rft|