One launched a nonprofit that teaches yoga to incarcerated men as a form of healing and rehabilitation. Two teach at the YMCA. Some have been teaching for decades. Others are new to the scene. Some are old school traditionalists. Others break the ancient rules. Several have opened their own studios. All have made Charlotte a premier yoga city Courtney Shearer - Yoga Instructor - Manager. Thanks to the urging of a friend, Courtney attended her first yoga class at Charlotte Yoga in 2003 and the rest was written in the stars! After years in the corporate world feeling unfulfilled and uninspired, she decided to plunge into her passion and take on teaching yoga. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. Benefits. Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Improved muscular balance. |sha| urg| opr| zph| ysn| ofe| scd| wuu| uoo| bmi| lio| rbm| uam| fvv| jxk| ujp| prc| jnv| gdk| tyj| bte| vjd| zcn| git| kdw| ntx| ika| nmy| cyy| aey| mqh| avt| wxs| ewf| ktm| qcz| lxn| grh| syo| xyj| cbn| zav| drj| mpx| yhs| pzr| edf| fua| yfd| tgs|